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Well-being Consultation

The personalized strategy you will receive in your consult will simplify, harmonize and energize your life with tools that can help you reduce stress, balance weight, support moods, crave healthier foods, promote immunity, calm the mind, and enjoy more vitality.


You will learn how to  integrate these new habits into your daily life.

  • Personal analysis to determine your body constitution   (vata, pitta or kapha according to Ayurveda)

  • Nutrition plan  based on your body type

  • Exercise plan based on your body type

  • Relaxation practice (meditation & pranayama)

  • Lifestyle & wellness plan

  • Restore mind, body & soul

  • Achieve optimal wellness

  • Feel more energized & optimistic

  • Improve digestion

  • Feel centered 

  • Reduce anxiety & depression

  • Design a healthy environment



I am an ayurvedic and

vastu consultant who studied with Deepak Chopra, Dr. Vasant Lad and Sadhguru.

I have been living an ayurvedic lifestyle since 1999 and studying Ayurveda ongoingly. 

  • I am a certified instructor from the Deepak Chopra Centre in California (2014-2016)

  • Ayurvedic Cooking Certification (Yogananda Center)

  • Vastu Consultant (The American Institute of Vastu )

  • Vastu & Cooking classes (Dr. Vasant Lad)

  • Sadhguru - Inner Engineering 

Schedule a Consultation

The strategies you will learn will simplify, harmonize and energize your life. They will help you reduce stress, balance weight, support moods, crave healthier foods, pr...
Mind, Body & Soul Wellbeing Workshop
Started Feb 7

Please checkout upcoming workshops and events that will also assist in your well-being journey.

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