April
April
$200 Pesos
More about each class... $200 pesos
from 1-2:30 pm on Tuesdays @ Calle Independencia 80 @Co-Working Casa Blanca - conference room - limit 10 seats) Book online - with "book now" under class description
AYURVEDA 101
Ayurveda is an ancient yet timeless holistic medical system of healing the body, mind and spirit. It looks at the root cause of illnesses and uses nature as your medicine.
You will learn:
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Your Ayurvedic constitution (dosha)
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The different doshas
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Digestion - agni, ama & ojas
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Building strength and endurance
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Causes of diseases & suffering
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Removing toxins from the body
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Diet & lifestyle recommendations
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Included: Handout with food guidelines for your constitution
BALANCE HORMONES
Learn how to balance your hormones (thyroid, adrenal glands, sex hormone etc.) Hormonal imbalances causes:
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Urinary urgency, frequency
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Fatigue, muscle & joint pain
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Change in hair, in skin (dry, thin)
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Vaginal dryness & discomfort
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Weight changes, breast changes
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Sleep disturbances, hot flashes
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Migraine, dry mouth, eyes
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Mood swings, brain fog
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No libido, irritability, low mood
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Anxiety, depression, memory loss
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Blood sugar imbalances
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Insulin resistance (diabetes)
MEALS that Heal
April
15
Meals that Heal: How to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet to
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Cool inflammation, joint pain
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Balance gut health
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Detox the body
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Balance meals for carbs, protein, fats
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Manage insulin & prevent diabetes
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Improve concentration, & brain health
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Prevent memory loss, dementia
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Gain more energy and slow aging
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Prevent cancer, heart disease and auto-immune conditions
Learn to take control of your health through better eating habits.
REFRESH YOUR HOME!
Refresh Your Home: for prosperity, success, well-being, harmony, improved relationships. Support what you desire in life! Small changes can achieve great benefits.
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Transform a room/workspace
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Create a yoga/meditation space
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Refresh your home
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Bring harmony & fulfillment
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Learn the importance of placement, color, design, material, element & direction. (Vastu Shastra Science)
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You deserve to live in a space which is charged with energy which will naturally uplift you!
LIFESTYLE MEDECINE
April
29
LIFESTYLE MEDICINE is an evidence-based approach shown to prevent, treat and reverse disease.
It works to treat the whole person by employing six lifestyle interventions.
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Healthy eating
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Stress management
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Exercise
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Minimizing risky substances
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Restorative sleep
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Positive social connections
Learn how you can transform & take control your health with Your Customized Health Plan today to treat and reverse disease.
April 22
One-on-One CONSULTATION
Restore mind & body,
Nourish your soul,
with an Ayurvedic approach to life.
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Achieve optimal health & energy
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Digestion and elimination
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Hormonal Imbalancing
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Nervous disorders
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Stress management
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Clarity of mind, memory and concentration
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Food, meals and recipes
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Regain true health, deeper wellness and balance in all dimensions of your life.
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Initial consult 1.5 hours -$125 usd
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Follow up-$70 usd/hr
Ayurveda SMA
Empower Your Health
Welcome to Ayurveda SMA. Get started on your journey to a healthier you today.
Discover the Ancient Wisdom of Ayurveda for a Healthier You!
Unlock the Secret to Better Health - Join Our Mailing List Today!
Contact
Please feel free to contact us by email. Or alternatively fill in the form below, and I will get back to you as soon as possible.
EMAIL: ayurvedasma@icloud.com