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Wellness Consultation/ Coaching

Seniors Practicing Yoga

The personalized strategy you will receive in your consult will simplify, harmonize and energize your life with tools that can help you reduce stress, balance weight, support moods, crave healthier foods, promote immunity, calm the mind, and enjoy more vitality.

 

You will learn how to  integrate these new habits into your daily life.

One-on-one Consultation

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Restore mind & body,

Nourish your soul,

with an Ayurvedic approach to life.

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  • Achieve optimal health & energy

  • Digestion and elimination

  • Hormonal Imbalancing

  • Nervous disorders 

  • Stress management

  • Clarity of mind, memory and concentration

  • Food, meals and recipes

  • Regain true health, deeper wellness and balance in all dimensions of your life.

  • Initial consult 1.5 hours -$125 usd

  • Follow up-$70 usd/hr

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Balance Your Hormones Naturally 

Healthy Couple

Restorative health: Regain focus, stamina, harmony in your life

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Did you know that hormonal imbalances cause: 

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  • Urinary urgency, frequency

  • Fatigue, muscle & joint pain

  • Change in hair, in skin (dry, thin)

  • Vaginal dryness & discomfort

  • Weight changes, breast changes

  • Sleep disturbances, hot flashes

  • Migraine, dry mouth, eyes  

  • Mood swings,  brain fog

  • No libido, irritability, low mood

  • ​Anxiety, depression, memory loss

  • Blood sugar imbalances

  • Insulin resistance (diabetes)

  • Pay as you go, $70 usd/hr

Whole Health Transformation

Meeting

Transform your mind, transform your health, transform your life

 

Learn  to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your lifestyle

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  • 60 minute kick-off strategy session

  • Weekly 60-min coaching meeting/call for 4 weeks)

  • Bi-weekly 60-minute coaching meeting/calls for following 2 months

  • ​Personalized action plan after each session

  • Resources, recipes and handouts

  • An accountability partner

  • Pay as you go, $70 usd/hr

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Please checkout upcoming workshops and events that will also assist in your well-being journey.

Discover the Ancient Wisdom of Ayurveda for a Healthier You!

Unlock the Secret to Better Health - Join Our Mailing List Today!

Subscribe to our mailing list • Don’t miss out on our classes and workshops!

AYURVEDA SMA

+52 564 228 3485

www.ayurvedasma.com

ayurvedasma@icloud.com

Calle Independencia 80, SMA @Co-working Casa Blanca)

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