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Well-being Consultation

The personalized strategy you will receive in your consult will simplify, harmonize and energize your life with tools that can help you reduce stress, balance weight, support moods, crave healthier foods, promote immunity, calm the mind, and enjoy more vitality.

 

You will learn how to  integrate these new habits into your daily life.

  • Personal analysis to determine your body constitution   (vata, pitta or kapha according to Ayurveda)

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  • Nutrition plan  based on your body type

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  • Exercise plan based on your body type

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  • Relaxation practice (meditation & pranayama)

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  • Lifestyle & wellness plan

  • Restore mind, body & soul

  • Achieve optimal wellness

  • Feel more energized & optimistic

  • Improve digestion

  • Feel centered 

  • Reduce anxiety & depression

  • Design a healthy environmen

ABOUT

Me

I am an ayurvedic and

vastu consultant who studied with Deepak Chopra, Dr. Vasant Lad and Sadhguru.

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I would be honored to guide, help, support you in your journey to optimal wellbeing.

Schedule a Consultation

Rien à réserver pour l'instant

Please checkout upcoming workshops and events that will also assist in your well-being journey.

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