Mind, Body & Soul Wellbeing Workshop

Service Description

The strategies you will learn will simplify, harmonize and energize your life. They will help you reduce stress, balance weight, support moods, crave healthier foods, promote immunity, calm the mind, and enjoy more vitality. You will be introduced to Vastu, the importance of creating the perfect space around you to live well and experience the class in such an environment. You will receive a nourishing meal, and experience the benefits of healthy eating.